#Keeping a daily work journal tv#

There is so much more to journaling than the typical “dear diary” style and I wish more people knew about it. You probably remember the time when you were young and had a “Dear Diary”- style Journal in which you would write about your dreams, your crush and your biggest secrets.ġ6 years forward I found back to journaling and I never knew that it would be this AMAZING and POWERFUL. You can use this to create a sort of self-improvement guide for yourself and work on becoming the best version of yourself in five years’ time.Let’s talk about how you can start a journal. Writing a plan that’s too detailed will only lead to disappointment, so instead, make a plan for five years that’s loose and includes things you really want, including the little things you’ve always wanted to do and be. Not just a to-do list, your things to-do list should contain all the things you’ve always wanted to do but never had time for, the experiences you’ve always wanted from swimming with dolphins to visiting Machu Picchu, make a list of these things and promise yourself that you’ll actually make time to go and tick off your to-do bucket list. Keep the promise and give them a call, and see how it boosts your mood.

Write down a list of people that you want to have at least a half-hour phone conversation with, from your elderly relatives to your best friend. A great way to keep track of your thoughts is by logging them in our Stress Less Journal in the weekly journaling sections. Give yourself a mock interview where you answer questions honestly and give yourself a chance to look at your achievements and rephrase the things that happen to you. When you’re feeling negative or need to rethink things, make a list of questions for yourself. There are things you’re just going to need to let go of in life, whether it’s a disagreement or something that bugs you and keeps you awake at night. Take a leaf from Frozen’s book, and make a let it go list.

#Keeping a daily work journal tv#

The Getting Stuff Done planner allows you to write a quote at the top so you can keep your favorite motivational quotes all in one place while you write in your planner, collecting inspiring and motivational quotes is a good thing to do to keep you empowered.īooks you’ve read and fallen in love with, TV shows and documentaries you like, keep a journal of the places and things you love so that you can always revisit them whenever you need a boost. You should start by writing out your goals and then deciding how you’re going to approach it, give yourself a time frame to achieve them. Of course, you have goals, but you need to translate those goals into an actionable to-do list. Your day might not always go as planned, but that does not mean there weren’t little or even big wins in your day! 3. The idea here is that you want to write down whatever circumstance excites you, gives you the feeling that you’ve won. This is related to recording daily events. With three daily prompts to fill in for 365 days, you can focus on being grateful and bringing in good vibes only. The 365 Days Of Gratitude Journal is a great way to log the little happy things in life.

You can use your journal to record daily events, make a note of how you feel after a meeting or date, and write down the noteworthy things that happened during your day so that you can remember them and reflect on them.